Today’s fast pace life,we think to watch some video or hire a yoga teacher for yourself for every day on an hour basis,take classes for twice a week etc…finished the matter for being fit.

But are we really fit???

Take a few minutes from your life for self assesment.Think what are you doing?where are you going??Is it going to help long run of our precious life??

Being physical fitness was not only the aim of those who shown us the path of Yoga.It was an integrated approach for a total life style.

Life style???

What is Life style?

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